Wellness support for business owners
We’ve partnered with experts to develop a video series featuring wellness supports and best practices to help small business owners strengthen their well-being.
About the series
4 of 5 business owners said that the pandemic had a negative impact on their mental health. Of those, a quarter said their mental health was in a “bad” place.
We want to help.
This seven-part video series was paid for, in part, through the CARES Act, with the goal of supporting small business owners through difficult times and encouraging them to embrace efforts toward greater self-care and wellness.
Our hope is that providing these videos will offer a way for small business owners to explore new avenues toward wellness while also respecting their privacy.
Physical and Mental Health with Billy Fisher
Video, approx. 3:50
Additional resources: Revolution Fitness tips
Practicing Resiliency with Deb McGregor
Video, approx. 8:20
Additional resources: How to Recover When Life Gets Hard
Bring Your Whole Brain with Mary Gleason
Video, approx. 5:00
Intercepting Burnout with Taryn Laakso
Video, approx. 8:30
Additional resources: PQ Model Infographic
Reclaim Your Joy with Deb McGregor
Video, approx. 8:50
Additional resources: Strategies to Reclaim Your Joy
Sharpen the Battle Axe with Tate Sorvig
Mental Health Clutter with Tammy Schotzko
Video, approx. 8:20
Additional resources: Is it clutter?
Additional resources: The Original Clutter Flow Chart
Additional Resources
Explore Additional Supports
MN Department of Employment and Economic Development
https://mn.gov/deed/
NAMI Minnesota
https://namimn.org/
SAVE MN, suicide awareness and education
https://save.org/
Volunteer Lawyers Network
https://www.vlnmn.org/
LawHelpMN, understand your legal issue and find legal help https://www.lawhelpmn.org/
Homeline, free legal help for renter
https://homelinemn.org/